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About Pal Nemeth – Fitness Professional

About Pal Nemeth
I specialise in general health preserving activities for all kinds of people with success stories from weight loss, muscle tissue gain, improved fitness endurance, better balance, improved coordination, increased flexibility and teaching people how to swim.

Advice and Influences

  • Body fat reduction
  • Reactive training for specialised sports
  • Strength gain
  • Special population training (Post Injury, Elderly, Children, pre and post pregnancy)
  • Core stability
  • Balance Training

Professional Qualifications

  • National Academy of Sports Medicine Level 3 Personal Trainer
  • Register of Exercise Professionals Level 3
  • BTEC National Diploma in Sports and Exercise Sciences – City of Westminster College London.
  • Sport Massage Therapist – British School of Yoga
  • Physical Education Teaching Diploma – University of Szeged, Hungary
  • Certified Rugby Coach – International Rugby Football Union
  • Spinning Instructor – Kaiser Cycle

As a personal trainer I can tailor make a fitness program that can assist you in meeting your goals. See some examples below:

Park Training

Outdoor endurance training, come rain or shine

Bodybuilding

Helping you shape up your body the way you want to

Boot Camp

Taking you out of your comfort zone to get the results you want fast.

Group Exercise

Group sessions for you and your friends in a studio or at home

Stretching

Essential guidance on how to maintain your flexibility.

Swimming

Lessons for beginners and advanced swimmers in the best environment